Fall Energy
Hello, my friends, Fall is a reminder of how everything is a form of energy and energy is always in the process of transforming. Sometimes these changes happen very slowly and sometimes they seem so sudden, however, the flow and transition of energy is constantly taking place. Now that it is fall going forward to winter, it’s a good idea to protect and nourish the lung and kidney energy. The skin is related to this also, so a little olive oil in foods or on the skin is good! Pay more attention to the kidney energy because winter is kidney energy and we need to focus on restoring the kidney energy, the vitality, so that when spring comes we have enough energy to grow and to function well. Drink plenty of fluids, especially warm fluids such as warm water or tea. In the Five Element Theory, water is the element of winter. Autumn is the season of change and transformation, our lives can be more peaceful and harmonious if we could always remember to take our deep brea...