MEDITATION 101 -
Meditation can change your life. Here are some steps to help you get started : Make time to meditate Find or create a quiet, relaxing environment Sit on level ground or a chair without arms Relax everything, and keep searching for things that aren’t relaxed Let your attention rest on the flow of your breath Silence your mind You need an alert mind to make the most of meditation, so you need to be free of alcohol or non prescribed drugs for at least 24 hours. Find or create a quiet, relaxing environment Wait 2 hours after a large meal or an hour after a snack or a caffeine drink before meditating If you smoke it is best to wait for roughly thirty minutes before meditating. You need to make sure you have some peace and quiet around you when you first begin learning to meditate. Make sure all phones are turned off/disconnected or turned to silent. A scented candle, a bouquet of flowers, a incense or something else pleasing to you can be great little touches to enhance your fir...