5 Ways to reduce Arthritis Pain - without pain killers

Colder temperatures can mean aching joints for many people with arthritis. Here are 5 ways you can reduce that pain:

1. Drink Tea - Research has shown that green tea is rich in  polyphenols - compounds that suppress a key gene involved in arthritis inflammation. Black tea is made from the same leaves and may be as beneficial. Drink one or two cups of hot or cold tea daily.

2. Boost you C and D - Vitamin C is believed to slow the loss of cartilage due to osteoarthritis, while a diet low in vitamin D can actually speed the progression of osteoarthritis. In a recent high-profile study, doctors discovered that patients who ate a diet high in vitamin D (or who took supplements) reduced their arthritis by 75%. Another study of over 25,000 people concluded that a low intake of vitamin C may increase the risk of developing arthritis. Food's rich in vitamin C include strawberries, lemons and oranges, chili peppers, red bell peppers and papayas. If you prefer supplements, take supplements that provide 500-1000 mg of vitamin C, and 400 IUs of vitamin D.

3. Boswellia - Boswellia has been used for centuries to reduce inflammation and maintain healthy joints. Try 1,000mg of boswellia per day,  500 in the morning and 500 in the evening. And always, ask your doctor if you are on any prescription medications that may conflict with supplements.

4. Grapes -  Grape skin contains resveratrol, a natural compound known to act as a COX-2 inhibitor. Resveratrol both suppresses the COX-2 gene and deactivates the COX-2 enzyme, which produces inflammation at the site of the injury or pain. A study published in the Journal of Biological Chemistry confirmed that resveratrol acts as an antioxidant and COX-2 inhibitor. Eat one cup of white or red grapes daily. And yes, purple grape juice and wine contain resveratrol too.

5. Therapeutic Taping - Wrapping tape around a joint to realign, support, and take pressure off it has great benefits for arthritis sufferers. In an Australian study, 73% of patients with osteoarthritis experienced substantially reduced symptoms after just 3 weeks of therapeutic taping. Taping must be done properly to be effective. Consult with your physician, chiropractor, or physical therapist who can show you or a family member the proper technique.