YaoGong Qigong Practice
MASTER ZHONGXIAN WU YaoGong 藥功 Qigong Practice : Your body is like a musical instrument that is made of the Five Qi-strings. Practicing a Qigong form is like playing a song with your body-instrument. In my tradition, we always start our practice by tuning the Five Qi-strings – our body’s “tuning keys” – our Five Qi-needles. The Practice Stand with your feet together and imagine you are a new sprout, springing forth from the ground. Relax your eyelids to bring your eyesight within. Look within. Listen within. Tuning the Fire Qi-string : Straighten your neck and head as though you are being pulled up towards heaven by the hair...