Walter Breuning, the fourth-oldest living person on earth and the world's oldest living male, turned 114 years old on September 21. Born in 1896, Walter has lived in three separate centuries.
His advice? Watch your diet - if you are overweight, get the weight off. Keep your brain and your body busy - exercise them both every day. And finally - be kind to everyone, the more people you help, the more you help yourself.
Great advice Walter, and Happy Birthday!
YaoGong Qigong Practice
MASTER ZHONGXIAN WU YaoGong 藥功 Qigong Practice : Your body is l...
-
I am always amazed at the number of drug commercials and over the counter pills they have to help keep your bowels working correctly. The p...
-
Seasonal Message from my teacher Master Peng On Sunday, December 6th , the twenty-first phase of the Chinese seasonal calendar begins. Thi...
-
This year the Elements at play are Earth and Earth, so it’s a double Earth year—think of a solid mass that doesn’t move easily, like mounta...