Sunday, October 17, 2010

World's oldest man

Walter Breuning, the fourth-oldest living person on earth and the world's oldest living male, turned 114 years old on September 21. Born in 1896, Walter has lived in three separate centuries.
His advice? Watch your diet - if you are overweight, get the weight off. Keep your brain and your body busy - exercise them both every day. And finally - be kind to everyone, the more people you help, the more you help yourself.

Great advice Walter, and Happy Birthday!

Taming the Monkey Mind

It’s been called the monkey mind — the endless chattering in your head as you jump from thought to thought while you daydream, analyze your...