Walter Breuning, the fourth-oldest living person on earth and the world's oldest living male, turned 114 years old on September 21. Born in 1896, Walter has lived in three separate centuries.
His advice? Watch your diet - if you are overweight, get the weight off. Keep your brain and your body busy - exercise them both every day. And finally - be kind to everyone, the more people you help, the more you help yourself.
Great advice Walter, and Happy Birthday!
-
2017 Year of the Rooster Predictions -a Taoist Perspective by my teacher Master Zhongxian Wu This Spring Ushers in DingYou δΈι - Fire Roos...
-
Diet is a major cause of high blood pressure. But changing your diet is difficult. However, if you can cut one food from your diet, you can ...
