Sunday, October 17, 2010

World's oldest man

Walter Breuning, the fourth-oldest living person on earth and the world's oldest living male, turned 114 years old on September 21. Born in 1896, Walter has lived in three separate centuries.
His advice? Watch your diet - if you are overweight, get the weight off. Keep your brain and your body busy - exercise them both every day. And finally - be kind to everyone, the more people you help, the more you help yourself.

Great advice Walter, and Happy Birthday!

YaoGong Qigong Practice

                                                                           MASTER ZHONGXIAN WU YaoGong  藥功 Qigong Practice : Your body is l...