Transforming Springtime Emotions
Transforming Springtime Emotions There is an old Chinese saying, “A seed planted today won’t be an oak tree tomorrow.” Those are wise words and especially important to remember this time of year. You need to remind yourself of this because spring energy wants to push you forward and that can make you too anxious. Emotionally, in March, springtime is really coming so the liver energy wants to come out but it cannot fully come out yet so it is always fighting. As a result, emotionally, that can create anxiety, frustration, or even anger.' So you need to watch out for those emotions and things that might trigger your anxiety or anger. Just allow things to happen in their natural rhythm and learn to be patient. Taking deep breaths is very helpful this time of year. Everyday, when you get up, take 3 slow, gentle, really deep breaths to help calm down your emotions. Do this often throughout each day. Sometimes you get so angry, so frustrated, you want to explode but you don’t wa...