What is Qigong?

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 Please enjoy this wonderful video from Taoist Master Gu. If you want more of his wisdom, sign up for his free newsletter. There is also an opportunity to study with him virtually if you wish!

What is Qigong?

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Summer: Staying Cool Without Weakening Digestion

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Taming the Monkey Mind

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It’s been called the monkey mind — the endless chattering in your head as you jump from thought to thought while you daydream, analyze your relationships, or worry over the future. Eventually, you start to feel like your thoughts are spinning in circles, and you’re left totally confused. One way to tame this wild creature in your head is through meditation. Although the paradox is that when you clear your mind for meditation, you actually invite the monkey in your mind to play. This is when you are given the opportunity to tame this mental beast by moving beyond thought — to become aware of a thought rather than thinking a thought. The difference is subtle but significant. When you are aware of your thoughts, you can let your thoughts rise and float away without letting them pull you in different directions. Being able to concentrate is one of the tools that allows you to slow down your thought process and focus on observing your thoughts. To develop your concentration, you may want t...
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Easy way to Detox the Body

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