What is Qigong?

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 Please enjoy this wonderful video from Taoist Master Gu. If you want more of his wisdom, sign up for his free newsletter. There is also an opportunity to study with him virtually if you wish!

What is Qigong?

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Plants for your Energy

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Today, I want to share with you why placing plants in your workspace can be of great benefit to you. If you work near your computer, placing one or two plants in a good place for getting sun, is also good. so that you can look at it once in awhile. Better yet get two plants and put one in place for a week or two while the second plant is in a good place for getting the sun. Then exchange places for the plants every week or two. Also, the plant can absorb the energy from the computer. So the plant helps protect you, which is important anytime, especially in the spring because that is liver time – and your liver needs the energy.
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Easy way to Detox the Body

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  4 POINTS FOR DETOXIFYING THE BODY   Bladder Energy Points   There are 4 Key Energy Points for Detoxifying the Body’s energy Two focus on the Bladder Channel which begins just off the bridge of the nose. The 2 Points you want to stimulate to activate the Bladder Channel’s energy are located higher up - where the Eyebrows Begin just off the bridge of the nose.   This channel, the Bladder Channel, goes back to the back of the head, running down the outside along the spine, then out through the leg all the way down and out through the little toe. Press on these points with your thumbs or fingers. You can press and massage in a circular way. Or you can press deep.   When you massage deep you will feel a little depression there – when you press on it don’t do it too long. 5 seconds and then release and wait like 2 or 3 seconds and do it again. But, don’t press it too long. This energy channel has the most acupuncture points or energy points or any energy channel in ...
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5 Ways to reduce Arthritis Pain - without pain killers

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Colder temperatures can mean aching joints for many people with arthritis. Here are 5 ways you can reduce that pain: 1. Drink Tea - Research has shown that green tea is rich in  polyphenols - compounds that suppress a key gene involved in arthritis inflammation. Black tea is made from the same leaves and may be as beneficial. Drink one or two cups of hot or cold tea daily. 2. Boost you C and D - Vitamin C is believed to slow the loss of cartilage due to osteoarthritis, while a diet low in vitamin D can actually speed the progression of osteoarthritis. In a recent high-profile study, doctors discovered that patients who ate a diet high in vitamin D (or who took supplements) reduced their arthritis by 75%. Another study of over 25,000 people concluded that a low intake of vitamin C may increase the risk of developing arthritis. Food's rich in vitamin C include strawberries, lemons and oranges, chili peppers, red bell peppers and papayas. If you prefer supplements, take supplemen...
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