What is Qigong?

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 Please enjoy this wonderful video from Taoist Master Gu. If you want more of his wisdom, sign up for his free newsletter. There is also an opportunity to study with him virtually if you wish!

What is Qigong?

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Plants for your Energy

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Today, I want to share with you why placing plants in your workspace can be of great benefit to you. If you work near your computer, placing one or two plants in a good place for getting sun, is also good. so that you can look at it once in awhile. Better yet get two plants and put one in place for a week or two while the second plant is in a good place for getting the sun. Then exchange places for the plants every week or two. Also, the plant can absorb the energy from the computer. So the plant helps protect you, which is important anytime, especially in the spring because that is liver time – and your liver needs the energy.
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5 Ways to reduce Arthritis Pain - without pain killers

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Ground Your Emotions with Summer Energy- Master Chunyi Lin

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Ground Your Emotions with Summer Energy Summer is the season of the Heart—full of warmth, joy, and expansive energy. But when that energy becomes too scattered, it can lead to restlessness, anxiety, or even burnout. Here’s a simple self-healing Qigong technique to help ground your emotions and bring your energy back to center:  Interlace your fingers and gently massage your stomach around the navel in a clockwise, circular motion. Start from the right side (near the liver) and move across and down—just like the natural flow of your digestive energy. This practice helps:  Calm the mind and heart  Aid digestion after big meals  Anchor your Qi and emotional energy in the lower Dan Tian Make it part of your summer routine to stay grounded, centered, and in harmony with the season’s fire. Many Blessings, Chunyi Lin
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