Ground Your Emotions with Summer Energy- Master Chunyi Lin

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Ground Your Emotions with Summer Energy


Summer is the season of the Heart—full of warmth, joy, and expansive energy. But when that energy becomes too scattered, it can lead to restlessness, anxiety, or even burnout.

Here’s a simple self-healing Qigong technique to help ground your emotions and bring your energy back to center:


 Interlace your fingers and gently massage your stomach around the navel in a clockwise, circular motion.

Start from the right side (near the liver) and move across and down—just like the natural flow of your digestive energy.

This practice helps:

 Calm the mind and heart

 Aid digestion after big meals

 Anchor your Qi and emotional energy in the lower Dan Tian


Make it part of your summer routine to stay grounded, centered, and in harmony with the season’s fire.

Many Blessings,

Chunyi Lin

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